The Silver Team is an advanced team that introduces the athlete to interval and endurance training, goal setting, nutritional education and elementary cross training techniques. Team members and coaches decide between 3 and 5 days a week for attendance, depending on commitment, endurance, age, and skill level. Coach Mike and Coach Nathaniel are very qualified and experienced to develop teams and swimmers at this level of skill. This Team is for ages 8 and up and practice sessions are for 1.5 hours. The cost of the Silver Team is $120/month.
