The Gold Swim Team is the most advanced age group team designed to develop IM and a distance training regiment. Additional focus will be on advanced drills and cross training techniques. This is an invite only team for ages 11 and up. Coach Mike and Coach Nathaniel are well qualified and experienced to reinforce technique and endurance for this age and skill level. Practice sessions are for two-hours. The coach and athlete will decide between 3 and 6 times per week, Monday - Saturday. The cost of the Gold Swim Team is $120 per month.
